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Virtual Mindfulness Sessions
Virtual Mindfulness Sessions
FREE with RSVP

Learn how to focus on the present and live in the moment with a free, 30-minute mindfulness session.

Scientific studies show the art of mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work, and play by opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by physicist Jon Kabat-Zinn.

These sessions will be presented through Zoom, a video conference program, in collaboration with Hospice of the Valley.

https://hov.zoom.us/j/4869202119
Meeting ID: 486 920 2119 
Password: Sammy 

Questions or help with Zoom? Here is a helpful YouTube link that describes how to join a Zoom call or contact Gill Hamilton ghamilton@hov.org, 602-748-3692.
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