
Programs & Workshops
Virtual Mindfulness Sessions
FREE with RSVP
Learn how to focus on the present and live in the moment with a free, 30-minute mindfulness session.
Scientific studies show the art of mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work, and play by opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by physicist Jon Kabat-Zinn.
These sessions will be presented through Zoom, a video conference program, in collaboration with Hospice of the Valley.
https://hov.zoom.us/j/4869202119
Meeting ID: 486 920 2119
Password: Sammy
Questions or help with Zoom? Here is a helpful YouTube link that describes how to join a Zoom call or contact Gill Hamilton ghamilton@hov.org, 602-748-3692.
Learn how to focus on the present and live in the moment with a free, 30-minute mindfulness session.
Scientific studies show the art of mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work, and play by opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by physicist Jon Kabat-Zinn.
These sessions will be presented through Zoom, a video conference program, in collaboration with Hospice of the Valley.
https://hov.zoom.us/j/4869202119
Meeting ID: 486 920 2119
Password: Sammy
Questions or help with Zoom? Here is a helpful YouTube link that describes how to join a Zoom call or contact Gill Hamilton ghamilton@hov.org, 602-748-3692.
Choose Event Date
Choose Day
Virtual Program
Plenty of tickets
Thursday, March 11
12:00 PM
Virtual Program
Plenty of tickets
Thursday, March 18
12:00 PM
Virtual Program
Plenty of tickets
Thursday, April 1
12:00 PM
Virtual Program
Plenty of tickets
Thursday, April 8
12:00 PM
Virtual Program
Plenty of tickets
Thursday, April 15
12:00 PM
Virtual Program
Plenty of tickets
Thursday, April 29
12:00 PM
Virtual Program
Plenty of tickets
Thursday, May 6
12:00 PM
Virtual Program
Plenty of tickets
Thursday, May 13
12:00 PM
Virtual Program
Plenty of tickets
Thursday, May 20
12:00 PM
Virtual Program
Plenty of tickets
Thursday, June 3
12:00 PM
Virtual Program
Plenty of tickets
Thursday, June 10
12:00 PM
Virtual Program
Plenty of tickets
Thursday, June 17
12:00 PM
Virtual Program
Plenty of tickets
Thursday, July 1
12:00 PM
Virtual Program
Plenty of tickets
Thursday, July 8
12:00 PM
Virtual Program
Plenty of tickets
Thursday, July 15
12:00 PM
Virtual Program
Plenty of tickets
Thursday, July 29
12:00 PM
Virtual Program
Plenty of tickets
Thursday, August 5
12:00 PM
Virtual Program
Plenty of tickets
Thursday, August 12
12:00 PM
Virtual Program
Plenty of tickets
Thursday, August 19
12:00 PM
Virtual Program
Plenty of tickets
Thursday, September 2
12:00 PM
Virtual Program
Plenty of tickets
Thursday, September 9
12:00 PM
Virtual Program
Plenty of tickets
Thursday, September 16
12:00 PM
Virtual Program
Plenty of tickets
Thursday, September 30
12:00 PM
Virtual Program
Plenty of tickets
Thursday, October 7
12:00 PM
Virtual Program
Plenty of tickets
Thursday, October 14
12:00 PM
Virtual Program
Plenty of tickets
Thursday, October 21
12:00 PM
Virtual Program
Plenty of tickets
Thursday, November 4
12:00 PM
Virtual Program
Plenty of tickets
Thursday, November 11
12:00 PM
Virtual Program
Plenty of tickets
Thursday, November 18
12:00 PM
Virtual Program
Plenty of tickets
Thursday, December 2
12:00 PM
Virtual Program
Plenty of tickets
Thursday, December 9
12:00 PM
Virtual Program
Plenty of tickets
Thursday, December 16
12:00 PM
Virtual Program
Plenty of tickets
Thursday, December 30
12:00 PM
Recommended Shows (1)
Slow Art
FREE with RSVP
Join us as we use art and guided meditation to connect to the moment and create a deeper understanding of artworks once per month. Take a little extra time to look, listen, and relax your mind with our teams of museum educators and mindfulness guides. This pay-what-you-wish program will be presented through Zoom, a video conference platform.
RSVP is required. Capacity is limited at this time, and RSVPs are taken on a first-come, first-served basis. Once your RSVP has been confirmed, you will receive a private, personal link via email to join the Zoom presentation the day before the presentation.
12pm-1pm
December 23, 2020
January 28, 2021
February 25, 2021
March 25, 2021
April 22, 2021
May 27, 2021
June 24, 2021
July 22, 2021
August 26, 2021
September 23, 2021
October 28, 2021
December 23, 2021
Join us as we use art and guided meditation to connect to the moment and create a deeper understanding of artworks once per month. Take a little extra time to look, listen, and relax your mind with our teams of museum educators and mindfulness guides. This pay-what-you-wish program will be presented through Zoom, a video conference platform.
RSVP is required. Capacity is limited at this time, and RSVPs are taken on a first-come, first-served basis. Once your RSVP has been confirmed, you will receive a private, personal link via email to join the Zoom presentation the day before the presentation.
12pm-1pm
December 23, 2020
January 28, 2021
February 25, 2021
March 25, 2021
April 22, 2021
May 27, 2021
June 24, 2021
July 22, 2021
August 26, 2021
September 23, 2021
October 28, 2021
December 23, 2021
Next event3/25/2021 12:00 PM