Programs & Workshops
Virtual Mindfulness Sessions
Learn how to focus on the present and live in the moment with a free, 30-minute mindfulness session.
Scientific studies show the art of mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work, and play by opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by physicist Jon Kabat-Zinn.
These sessions will be presented through Zoom, a video conference program, in collaboration with Hospice of the Valley.
https://hov.zoom.us/j/4869202119
Meeting ID: 486 920 2119
Password: Sammy
Questions or help with Zoom? Here is a helpful YouTube link that describes how to join a Zoom call or contact Gill Hamilton ghamilton@hov.org, 602-748-3692.
Scientific studies show the art of mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work, and play by opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by physicist Jon Kabat-Zinn.
These sessions will be presented through Zoom, a video conference program, in collaboration with Hospice of the Valley.
https://hov.zoom.us/j/4869202119
Meeting ID: 486 920 2119
Password: Sammy
Questions or help with Zoom? Here is a helpful YouTube link that describes how to join a Zoom call or contact Gill Hamilton ghamilton@hov.org, 602-748-3692.
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Recommended Shows (1)
Slow Art
FREE with RSVP
Join us as we use art and guided meditation to connect to the moment and create a deeper understanding of artworks once per month. Take a little extra time to look, listen, and relax your mind with our teams of museum educators and mindfulness guides. This pay-what-you-wish program will be presented through Zoom, a video conference platform.
RSVP is required. Capacity is limited at this time, and RSVPs are taken on a first-come, first-served basis. Once your RSVP has been confirmed, you will receive a private, personal link via email to join the Zoom presentation the day before the presentation.
12pm-1pm
December 23, 2020
January 28, 2021
February 25, 2021
March 25, 2021
April 22, 2021
May 27, 2021
June 24, 2021
July 22, 2021
August 26, 2021
September 23, 2021
October 28, 2021
December 23, 2021
Join us as we use art and guided meditation to connect to the moment and create a deeper understanding of artworks once per month. Take a little extra time to look, listen, and relax your mind with our teams of museum educators and mindfulness guides. This pay-what-you-wish program will be presented through Zoom, a video conference platform.
RSVP is required. Capacity is limited at this time, and RSVPs are taken on a first-come, first-served basis. Once your RSVP has been confirmed, you will receive a private, personal link via email to join the Zoom presentation the day before the presentation.
12pm-1pm
December 23, 2020
January 28, 2021
February 25, 2021
March 25, 2021
April 22, 2021
May 27, 2021
June 24, 2021
July 22, 2021
August 26, 2021
September 23, 2021
October 28, 2021
December 23, 2021
Next event1/28/2021 12:00 PM