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Mindfulness Sessions
Mindfulness Sessions
Learn how to focus on the present and live in the moment with a free, 30-minute mindfulness session.

Scientific studies show the art of mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work, and play by opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by physicist Jon Kabat-Zinn.

These sessions will be presented through Zoom, a video conference program, in collaboration with Hospice of the Valley.

If you have Zoom already, please use the following meeting ID: 705 719 545.

If you are new to Zoom use this link https://hov.zoom.us/j/705719545 or to join by phone call dial +1-669-900-6833, then enter meeting ID 705 719 545# and password: Sammy. 

Questions or help with Zoom? Here is a helpful YouTube link that describes how to join a Zoom call or contact Gill Hamilton ghamilton@hov.org, 602-748-3692.