Scientific studies show the art of mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work, and play by opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by physicist Jon Kabat-Zinn.
These sessions will be presented through Zoom, a video conference program, in collaboration with Hospice of the Valley.
If you have Zoom already, please use the following meeting ID: 705 719 545. If you are new to Zoom use this link https://hov.zoom.us/j/705719545 or to join by phone call dial +1-669-900-6833, then enter meeting ID 705 719 545# Questions or help with Zoom?
Here is a helpful YouTube link that describes how to join a Zoom call or contact Gill Hamilton email@example.com, 602-748-3692
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Join us as we use art and guided meditation to connect to the moment and create a deeper understanding of artworks once per month. Take a little extra time to look, listen, and relax your mind with our teams of museum educators and mindfulness guides. This pay-what-you-wish program will be presented through Zoom, a video conference platform.
RSVP is required. Capacity is limited at this time, and RSVPs are taken on a first-come, first-served basis. Once your RSVP has been confirmed, you will receive a private, personal link via email to join the Zoom presentation the day before the presentation.