Programs & Workshops

Mindfulness Sessions

No RSVP required.

Mindfulness Sessions are free, open to the public, and occur weekly - rain or shine - at the Dorrance Sculpture Garden. If excessive heat or rain occurs, the session will be held inside the Wolfswinkel Education Center in the Education Classroom.

Learn how to focus on the present and live in the moment with a free, 30-minute mindfulness session. Scientific studies show the art of Mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work and play by opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by physicist Jon Kabat-Zinn.

Calendar Year 2020
January 9, 16, 30
February 6, 13, 20
March 5, 12, 19
April 2, 9, 16, 30
May 7, 14, 28
June 4, 11, 18
July 2, 9, 16, 30
August 6, 13, 27
September 3, 10, 17
October 8, 15, 29
November 5, 12, 19
December 3, 10, 17

Presented in collaboration with Hospice of the Valley. To learn more about Hospice of the Valley mindfulness classes here.
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Choose Event Date

Museum Sculpture Garden
Plenty of tickets
Thursday, March 5
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, March 12
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, March 19
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, April 2
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, April 9
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, April 16
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, April 30
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, May 7
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, May 14
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, May 28
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, June 4
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, June 11
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, June 18
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, July 2
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, July 9
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, July 16
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, July 30
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, August 6
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, August 13
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, August 27
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, September 3
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, September 10
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, September 17
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, October 8
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, October 15
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, October 29
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, November 5
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, November 12
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, November 19
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, December 3
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, December 10
12:00 PM
Museum Sculpture Garden
Plenty of tickets
Thursday, December 17
12:00 PM